The Kinesis journal

Notes on recovery

Short, practical reads from the clinic, written for patients and the people supporting them.

A graded, week-by-week approach to getting back on the road without re-injury, built around load tolerance rather than a fixed calendar.

Recurring back pain is rarely about a single weak muscle. It's usually a movement pattern that keeps reloading the same structure.

A guide for patients and families on how neuro rehabilitation is staged in the weeks and months after a stroke.

Most childhood posture concerns resolve on their own. Here's what's normal, and what's worth a physiotherapy screening.